Animal Foods Good Source of Magnesium

Yes, animal foods can be a good source of magnesium. Here are some examples of animal foods that are rich in magnesium:

1. Dark meat fish: Fish like salmon, mackerel, and sardines are good sources of magnesium. A 3-ounce serving of cooked salmon, for example, contains about 50 milligrams of magnesium.

1. Nuts and seeds: Almonds, cashews, pumpkin seeds, and sesame seeds are all good sources of magnesium. A quarter cup of almonds, for example, contains about 20 milligrams of magnesium.

1. Legumes: Legumes like black beans, chickpeas, and lentils are also good sources of magnesium. A half cup of cooked black beans, for example, contains about 20 milligrams of magnesium.

1. Tofu: Tofu is made from soybeans and is a good source of magnesium. A 3-ounce serving of tofu contains about 20 milligrams of magnesium.

1. Egg yolks: Egg yolks are a good source of magnesium. A large egg yolk contains about 5 milligrams of magnesium.

1. Meat: Some types of meat, such as beef, lamb, and pork, are good sources of magnesium. A 3-ounce serving of cooked beef, for example, contains about 10 milligrams of magnesium.

1. Poultry: Poultry, such as chicken and turkey, are also good sources of magnesium. A 3-ounce serving of cooked chicken breast, for example, contains about 10 milligrams of magnesium.

It's important to note that the magnesium content of animal foods can vary depending on the type of food and the cooking method. In general, it's best to consume a variety of whole, unprocessed foods to ensure adequate magnesium intake.

Are animal foods a good source of Magnesium?