Foods Equivalent to 700 Calories

To give you an idea of what foods would be equivalent to 700 calories, here are some examples of common foods and their approximate calorie content:

• 1 large banana (105 calories)
• 1 medium apple (95 calories)
• 1 medium orange (60 calories)
• 1 medium grapefruit (39 calories)
• 1 cup of raw carrots (45 calories)
• 1 cup of cooked broccoli (55 calories)
• 1 cup of cooked spinach (7 calories)
• 1 cup of cooked brown rice (110 calories)
• 1 cup of cooked quinoa (150 calories)
• 1 cup of cooked chicken breast (140 calories)
• 1 cup of cooked turkey breast (140 calories)
• 1 cup of cooked fish (120 calories)
• 1 tablespoon of olive oil (120 calories)
• 1 tablespoon of peanut butter (190 calories)
• 1 tablespoon of almond butter (170 calories)
• 1 tablespoon of honey (64 calories)
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These are just a few examples, but you can see that a combination of fruits, vegetables, lean proteins, whole grains, and healthy fats can add up to 700 calories. It's important to note that the exact calorie content will depend on the specific foods and brands you choose, so it's always a good idea to check the nutrition label or consult a reliable nutrition source for more information.

What foods would be equivalent to 700 calories?