Oblique Strains

Oblique strains, also known as oblique muscle strains or side strains, are relatively common injuries in baseball, particularly among pitchers. According to a study published in the Journal of Orthopaedic and Sports Physical Therapy, oblique strains account for approximately 10% to 15% of all injuries in professional baseball players.

Adolis García's injury, which occurred during a spring training game in 2022, is an example of an oblique strain. The oblique muscles are a group of muscles located on the sides of the abdomen and back, and they play a crucial role in rotational movements, such as swinging a bat or throwing a ball.

Oblique strains can occur due to a variety of factors, including:

1. Overuse: Repetitive rotational movements, such as throwing or swinging, can put a lot of stress on the oblique muscles, leading to strains or tears.

1. Poor mechanics: Incorrect mechanics, such as a poor pitching delivery or swinging technique, can put additional stress on the oblique muscles, increasing the risk of injury.

1. Weak core muscles: Weak core muscles, including the obliques, can make it more difficult to maintain proper mechanics and increase the risk of injury.

1. Trauma: Direct blows to the side of the body, such as a collision with another player or a fall, can cause oblique strains.

Symptoms of an oblique strain can include:

• Pain or tenderness on the sides of the abdomen or back
• Swelling or bruising in the affected area
• Difficulty rotating or twisting
• Weakness or fatigue in the affected muscles
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Treatment for an oblique strain typically involves rest, ice, compression, and elevation (RICE) to reduce pain and inflammation. Physical therapy exercises may also be prescribed to help strengthen the affected muscles and improve mechanics. In severe cases, surgery may be necessary to repair the damaged tissue.

Overall, oblique strains are a common injury in baseball, particularly among pitchers, and can be caused by a variety of factors. Proper mechanics, strengthening exercises, and injury prevention strategies can help reduce the risk of oblique strains.