🤔 => What do you think of this quote ''meditation is intermittent fasting for the mind''?

 Meditation is Intermittent Fasting For The Mind

I think the quote "meditation is intermittent fasting for the mind" is an interesting and thought-provoking metaphor. It suggests that meditation can have a similar effect on the mind as intermittent fasting has on the body, which is to say that it can help to improve focus, clarity, and mental discipline.

Just as intermittent fasting involves periods of abstinence from food, meditation involves periods of abstinence from distractions and mental stimuli. During meditation, the mind is allowed to rest and focus inwardly, much like the body is allowed to rest and recover during fasting.

The idea behind this quote is that by giving the mind a break from constant stimulation and distraction, meditation can help to improve mental clarity and focus, much like how intermittent fasting can help to improve physical health by giving the body a break from constant food consumption.